716-312-6020 info@sptbuffalo.com

Invest In Your Health



in Buffalo, NY

total body strength training

Semi Private Training

with Charles Schmidt

What exactly is Semi-Private Training?

Why is this a smarter way to strength train?

SPT Semi Private Training offers our clients an individually focused workout in an efficient 45 minute setting consisting of 3 separate workout circuits. It is you in the circuit along with 1 other member (6 members in total MAX throughout the workout) in your circuit which allows for our trainer to offer high end service making sure you are maximizing your workout efficiency. The SPT workout engages you the entire 45 minutes yet allows you to focus on working out to your specific fitness level. 

We offer a new session start time every 15 minutes which allows SPT the flexibility to fit into anyones schedule. 

Our perspective members can choose to train with us under an unlimited membership or they can take advantage of our Pack options for those looking to supplement their current workout routine with Semi-Private Training! 

The price per session can range anywhere from $16 – $32 per session depending on how many visits you utilize during the month. Unlimited members are monthly and simply require a 30-day cancellation notice.


Core Values



Our main focus is to build relationships and get to know our clients so we can best set them up for success



We are accessible. Whether it relates to our schedule or our client’s ability to connect with our trainers, we are accessible 



Our fitness model sets our clients up with a long-term sustainable fitness program that encompasses varying methods of exercise that our clients need to get stronger and improve their body composition.


Goal Setting

The journey our clients take in creating new habits and finding a healthy relationship with their health and wellness will be a collaborative effort toward our client’s desired goals. We work with and teach our clients how to create healthy habits.

what They’re Saying

Client Testimonials

I started training with Charlie 6 weeks after my second hip replacement. When I first started I could barely get down to the floor to do any of the core exercises. Charlie worked with me and the limitations I had/have to get me where I am now. When modifications are needed he takes the time to let me know what they are.
I 100% believe I am as mobile as I am today due to the training and time spent at SPT Training. I am 9 months out from surgery and i am able to participate in all fitness activities with my family.
I look forward to seeing where I can take my fitness -Charlie has definitely been a huge part of helping me make lifestyle changes that will stick.

Lisa W.

What a great experience I have had at SPT with personal trainer Charles. I was able to lose 15 lbs. in 45 days by working out 4 to 5 times a week. Charles is always very motivating and always corrects my form to get maximum results. I would definitely recommend SPT to anyone looking for great results. Stick with a good clean diet and work hard during your sessions with Charles.

Erik K.

During the COVID ride we forgot how important is was to take care of ourselves. With little kids and crazy work schedules it was easy to put ourselves last. In 2022 we said enough is enough.
Since starting at SPT we have not only lost weight and inches but more importantly feel healthier and happier again.
When you walk into SPT you’re always greeted by name and feel welcomed. With the SPT workout you know what format to expect but never get bored since the variety of exercises changes each workout.
Charlie remembers injuries and limitations and never hesitates to give substitutions or alter a workout to help you get the most out of it.
Charlie not only holds you accountable but pushes you to be the best version of yourself. He remembers your goals and knows when to push you further or when to remind you that some days showing up is enough.
We highly recommend the SPT workout to anyone.

Melissa & Andy R.